Let’s work our abs. A quick under 5 minute workout you will really feel.
Time to tone our butts. Enjoy this quick workout in under 5 minutes. An easy one to do when pressed for time with great results.
Leg workout similar to the workout with the chair. But this time no chair, time to balance!
One of the best exercises for your stomach and overall body toner.
Keep your arms in shape. You can start without weights and advance as heavy as you like.
A great workout to get your arms moving and help with this trouble area.
This is a great beginner exercise to begin building the foundation to be able to do these exercises without the chair. Looks great and shapes your calves nicely, along with helping manage any pain you have in this area.
This is a great exercise to tighten your butt and feel stronger through your spine. Make sure to keep your back as straight as possible throughout the exercise.